Mind NationCounselling and Life Coaching in Wilmslow, Sale, Cheshire and Online

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Counselling and Coaching for a Better Mind

We're here to help Online and in Wilmslow, Sale and throughout Cheshire and Manchester.

Counselling in Wilmslow and Sale, Cheshire and Online

Counselling is a way of helping people manage and cope with different emotions and behaviours.

A counsellor gives you a safe, confidential place so that you can talk to someone who won’t judge you and can help you make sense of things and understand yourself better. It can help you resolve complicated feelings or indeed find ways to live with them. It can also help you recognise unhelpful patterns in the way you think or behave and give strategies to change them.

Integrative counselling is a type of therapy that uses many different techniques that suit your particular circumstances, thoughts and behaviours rather than making you fit into one particular ideology. I also like to take a holistic approach as mind and body are completely intertwined and as such, I like to look at how some simple lifestyle changes could help your mental health.

As a counsellor in Cheshire, I offer counselling from two clinics, in Wilmslow and Sale or online for your convenience.

Click here for more information on my counselling services

What Can Counselling Help With?

  • Depression
  • Stress and Anxiety
  • Low confidence and Self-esteem
  • Relationship problems
  • Anger Management
  • Trauma
  • Abuse
  • Divorce
  • Bereavement
  • Work issues
  • Long-term physical health problems
  • Adult ADHD

    You cannot teach a man anything; you can only help him find it within himself

    Get in touch if you would like to know more about my counselling services

  • Life Coaching

    When was the last time you felt you could take on the world?

    When was the last time you felt you were living up to your true potential? Feeling mentally strong? Emotionally strong? In control of your destiny? Engaged in fulfilling relationships at work and at home?

    The chances are that you can't really remember. Life just sometimes gets in the way and all of a sudden, you are where you are and you're not sure how to get back on the right path.

    Imagine if you could learn how to unlock your potential and unleash your dreams - the fabulous career or the healthy, vital body, peak performance in all areas of your life, richer, more rewarding relationships. What if you could finally discover your life purpose? Click here to find out how life coaching in Sale can help

    If you don't know where you are going, how will you ever get there?

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    Why a Life Coach?

    Would you Like

  • An abundance of self-confidence
  • Direct control over your life and career
  • To be dynamic and motivated
  • To be bolder and purposeful
  • To live life on your own terms
  • To dispel your self-limiting beliefs
  • Richer, more rewarding relationships

  • What is the Difference between Counselling and Coaching?

    A life coach is someone who is trained to help you see where you are now and then work with you to find ways for you to move forward. In this way they help you fulfil your potential, identify and acknowledge obstacles and ways of moving past them. This is often an action based approach.

    A counsellor helps you to identify and solve problems, they give you the space and support for you to explore your thoughts, feelings and behaviours and then gives you the strength, tools and clarity in order to move forward.

    They are both similar in that they help you to create a better life in an environment which is both supportive and non-judgemental. They can both help you to work towards goals and can help in all areas of your life. They both help you identify your stumbling blocks and how you can overcome these.

    For more information on the important differences between counselling and coaching, all will be revealed here.

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