Mind NationLife Coaching, Health Coaching and Stress Management in Sale, Cheshire

Do I have to put the chocolate down?

You only have to put it down if you want to.
Eating healthily should not be about deprivation. It should be about enjoying your food whilst making the best choices that you can for your body and mind. Mood and energy enhancing foods should definitely make up most of your daily choices and chocolate may occasionally be part of that for you too.


Your Healthy Weight . MindNationfoodchoices

Are you experiencing?

  • Negative Body Image
  • Emotional Eating
  • Cravings
  • Binge eating
  • Unhelpful eating patterns
  • Portion size issues
  • Overeating
  • Stress related eating
  • Poor motivation
  • Secret eating


  • So why is this programme different?

    Living a healthy lifestyle doesn't mean giving up everything that you love and that includes chocolate.

    Starving yourself for weeks or months will get you results. But when you give up, feeling deprived and exhausted, chances are the weight will go back on again.

    "Audra helped me to look at food differently. My mindset around food had always been negative. I have lost weight before but no other programme helped me make permanent changes. I now feel more in control of my eating decisions and am starting to see results without feeling deprived. Audra has even stopped me from eating chocolate via an NLP method! I would highly recommend her services. She is empathetic, knowledgeable and patient."
    G. Darcy, Director


    We help you to

  • Discover the eating pitfalls that you fall into without being aware of them
  • Unearth why you eat the way that you do
  • Destroy the old unhelpful patterns
  • Adopt healthier habits primed for your success
  • Feel the motivation required to make the changes
  • Enjoy the momentum that keeps you on track
  • Unveil the new you

    There is a wrong way and a right way to lose weight if you want to keep the weight off permanently. Is it time to lose weight the right way?

    Click here for your free 20 minute telephone consultation.


  • Motivation on its own is impossible to maintain
    Weight issues are not always about willpower
    You may be self-sabotaging and not even be aware of it
    The mental barriers are as important as the physical barriers


    As well as Healthy Weight programmes, we also offer programmes for

    Stress
    Depression and anxiety
    Stopping smoking
    Panic and Phobias
    Anti- Ageing
    Contact us to see how our bespoke programmes can help


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