Mind NationLife Coaching, Health Coaching and Stress Management in Sale, Cheshire

Living Healthier For Longer

The fact is that we are living for longer than ever before. However does this mean that we are healthy and energetic enough to enjoy our more mature years?

What happens as we age?

  • Your metabolism slows down with age so you lose muscle and gain fat.
  • Your skin loses its elasticity and wrinkles appear
  • Your hormones decline which may lead to more fat and loss of libido
  • Your brain gets foggier and it is harder to remember things
  • Your joints can get stiff and painful and you become less active
  • Age onset illnesses such as heart attacks, strokes, osteoporosis

    There are things that can be done to slow down accelerated ageing. The quicker you act, the more successful you are likely to be.

  • Is There Any Good News?

    There is more and more research into the process of ageing and what can be done to slow it down. Some research is focused on stopping it altogether. I'm not sure the world is ready for that but the discoveries that are being made can help us to do all that we can today to be as healthy, fit and young looking as we can tomorrow.

    Our programmes can help you utilise the information available and our behaviour change techniques will empower you to put the changes into practice. This programme is not just about information, it is about transformation.

    An amazing benefit of looking after the you of tomorrow is that you will feel better today.

    Anti-Ageing . Carefreematurecouple

    Imagine for a minute how you see yourself age 65, age 75 and now 85. Is it a pretty picture? Now imagine what it would be like to be strong, mentally sharp, energetic, positive and really enjoying those rewarding later years.

    How Can I Help?

    This programme is designed to help you age well from the inside out. We look at;

  • How to optimise your diet
  • The effect that hormones have and what we can do about it
  • How to turn our genes on and off for better health and longevity
  • How exercise may be your best weapon
  • Stress, its role in ageing and how to beat it
  • How your environment might be ageing you faster

    Just knowing what to do is only part of the solution, we also help you with techniques to easily put any changes required into practice.

    Our programmes include
  • NeuroLinguistic Programming
  • Emotional Freedom Technique
  • Clinical Hypnotherapy
  • Life Coaching

    Contact us for a healthier, more rewarding future

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