Do I have to put the chocolate down?
You only have to put it down if you want to.
Eating healthily should not be about deprivation. It should be about enjoying your food whilst making the best choices that you can for your body and mind. Mood and energy enhancing foods should definitely make up most of your daily choices and chocolate may occasionally be part of that for you too.
Are you experiencing?
So why is this programme different?
Living a healthy lifestyle doesn't mean giving up everything that you love and that includes chocolate.
Starving yourself for weeks or months will get you results. But when you give up, feeling deprived and exhausted, chances are the weight will go back on again.
G. Darcy, Director
We help you to
There is a wrong way and a right way to lose weight if you want to keep the weight off permanently. Is it time to lose weight the right way?
Click here for your free 20 minute telephone consultation.
Weight issues are not always about willpower
You may be self-sabotaging and not even be aware of it
The mental barriers are as important as the physical barriers
As well as Healthy Weight programmes, we also offer programmes for
Depression and anxiety
Panic and Phobias
Contact us to see how our bespoke programmes can help