Mind NationLife Coaching, Health Coaching and Stress Management in Sale, Cheshire

Life Coaching Launch

Personalised Coaching plans to reach your life goals

  • Values and Belief System
  • Clarity and Purpose
  • Accountability
  • Identifying the barriers to your success
  • Eradicating the barriers stopping you from moving forward
  • Goal setting and Action Planning
  • Email support between sessions

    4 x 1hr sessions £380


  • Stress Solution and Anxiety Programmes

    Personalised Stress Management Programme

  • Understanding Stress
  • Your triggers
  • Stress Testing
  • Lifestyle factors
  • Techniques to increase Coping Ability
  • Building Resilience Skills
  • Behavioural changes required to move forward
  • Email support between sessions

    6 x 1hr sessions £550


  • Healthy Weight Launch Programme

    Personalised Structured Weight Management Programme

  • Unearth why you eat the way that you do
  • Destroy the old unhelpful patterns
  • Adopt healthier habits primed for your success
  • Feel the motivation required to make the changes
  • Enjoy the momentum that keeps you on track
  • Unveil the new you
  • Email support between sessions

    6 x 1hr sessions £550


  • Anti- Ageing Programmes

    Customised Healthy Ageing Programmes No Matter Your Age

  • Metabolic Age Testing
  • Healthy Brain
  • Lifestyle Factors - the role of diet and exercise
  • Sleep - why is it so important and how to get more
  • Hormones - helping or hindering?
  • Positive Mind Set and Stress Reduction
  • Genes - turning them off and on to age better
  • Get ahead of your metabolism
  • Adaptable to your specific needs and concerns
  • Email support between sessions

    6 x 1hr sessions £550


  • Additional Sessions

    Our Launch Programmes are designed to set you on the path to permanent change. As everyone is different and has different needs, you may wish to invest in more sessions as and when required.

    Monthly Investment 2 x 1hr session £190

    One off Coaching sessions £100 per session


    The first step is to arrange your 20 minute free phone consultation

    Click here to arrange your free consultation.
    Once you have decided that we will work well together, choose from the programme options below and press the Paypal button.
    Please note that all payments are required in advance.
    For ad hoc sessions, late cancellations within 48 hours of the appointment will be charged at full price.
    Sessions can take place face to face at the clinic or by Skype.


    Payment

    Programmes


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