Mind NationCounselling and Life Coaching in Wilmslow, Sale, Cheshire and Online


"I had, due to various life events, reached a point when the career I had worked so hard to create was now damaging me. I asked Audra to help me work out my next move.
Audra took the time to help me understand my beliefs and values and how they shape me as a person and my decisions. This enabled me to work out what I needed from life going forward . Audra was patient but kept me on point and did not let me wander. She questioned my answers in order that I would evaluate their validity.
The whole experience was challenging but so rewarding, I couldn’t recommend Audra highly enough, she is worthy of the trust you will put in her."
Joanne Lewis

"If you can dream it, you can do it"
Walt Disney

"Audra has helped me immensely with her unique approach and in depth knowledge of health and life coaching techniques. She has gone beyond my expectations and applied a number of methods to get the results I was hoping for. Audra's knowledge in all matters related to healthy ageing are also just impressive and she offer the best practical advise tailored to your specific needs and life style. I would not hesitate to continue to recommend her to all my friends and family interested in living a more fulfilled and happier life."
Liliana Ashton.

Testimonials. Pathinmountain

"Audra helped me to look at food differently. My mindset around food had always been negative. I have lost weight before but no other programme helped me make permanent changes. I now feel more in control of my eating decisions and am starting to see results without feeling deprived. Audra has even stopped me from eating chocolate via an NLP method! I would highly recommend her services. She is empathetic, knowledgeable and patient."
G. Darcy, Director

"Audra gave me a different perspective on my life and helped me see where the conflicts were and furthermore, helped me find a way of resolving them. I enjoyed the process immensely and think everyone should try some coaching!"
Philippa Simpson

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did, EXPLORE, DREAM, DISCOVER"
Mark Twain

"Audra has helped me with a number of issues over the past few months, and I would say one of the best things about working with her is that she fills you with confidence! She cannot see any reason why a person shouldn't believe in themselves and believes that they deserve a good life. That may sound an odd thing to say but so many of us, often subconsciously, just don't believe we deserve a good life and constantly put the feelings and needs of others before our own. You will definitely come away feeling much better!"
Jane Raiswell

"I've tried many diets over the years and chocolate has been my vice. Having chosen to see Audra and her different approach to initially focus on taking away the craving to have chocolate daily, I have seen amazing results. I no longer want chocolate or think about it. I have lost 7lbs in weight and feel healthier in my body and mind.

I am no longer fighting with myself or feeling disappointed because I ate those chocolate bars that I couldn't resist. Audra allowed me to care for my body and focus my energy on eating and being healthier. I now replace my old habits with new empowering ones thanks to Audra."
Emma Collopy

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